What supplements and vitamins can I take to improve my fertility?
Oxygen free radicals are harmful toxins that can damage sperm DNA and have negative effects on sperm function. Reviews of randomized clinical trials have shown the following vitamins and supplements to be helpful in improving sperm concentration and motility, pregnancy rates, and prevent DNA damage:
- Vitamins A and E (independently)
- Vitamin C (in combination with other vitamins)
- N-acetyl cysteine
- Folic acid